No I'm not a professional athlete, I have a full time office job and only dedicate 12h/week to my Endurance sport passion, distributed across Cycling, Running, Swimming and Strength Training.
- Focus on Quality, not Quantity
- Training Scientifically
- Structured Training
- Performance Nutrition
- I love Endurance Sports
- I learn from Sport Science everyday and love to share what I learn
- I'm a Data geek
- Minimalist and Quality-oriented approach to Training worked for me and thousands of athletes
- Why train more (risking over-training, injury, work-life imbalance) when you can get fitter (faster) with less hours and save that time for your loved ones?!