SIGN UP

Abdoullah Mitiche   Doel

Highlights:

  • Ironman 70.3 World Championship (Chattanooga, USA, 9 Sep. 2017)
  • Sub-3 Marathon (Bogor Sundown, 9 Jul. 2017)
  • Sungailiat Triathlon Long Distance Overall Winner (2016 and 2017)
  • TAHURA Trail Marathon Overall Winner (2016 and 2017)
  • 11 wins in Triathlons, Duathlons, Road and Trail Running races (2013 to-date)
  • 3 Qualifications to Ironman 70.3 World Championship (2016, 2017, 2018)

Bio

No I'm not a professional athlete, I have a full time office job in Jakarta, and only dedicate 12h/week to my Endurance sport passion, that is (2017 weekly average):

  • 7h24 Cycling
  • 3h12 Running
  • 0h58 Strength Training
  • 0h36 Swimming

How?

  • Focus on Quality, not Quantity
  • Training Scientifically
  • Structured Training
  • Performance Nutrition

Why Coaching?

  • I love Endurance Sports
  • I learn from Sport Science everyday and love to share what I learn
  • I'm a Data geek
  • Minimalist and Quality-oriented approach to Training worked for me and thousands of athletes
  • Why train more (risking over-training, injury, work-life imbalance) when you can get fitter with less hours and save that time for your loved ones?!

Location

Jakarta
Indonesia

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN

Languages

English, French

Athlete Requirements

TrainingPeaks, Powermeter (if you are a cyclist or triahtlete) and HR monitor if you're a runner

Social:
 
Address:

Jakarta
Indonesia