Abdoullah Mitiche Doel
Highlights:
- 4 Qualifications to Ironman 70.3 World Championship (2016, 2017, 2018, 2020)
- Sub-3 Marathon (Bogor Sundown, 9 Jul. 2017)
- Sungailiat Triathlon Long Distance Overall Winner (2016 and 2017)
- TAHURA Trail Marathon Overall Winner (2016 and 2017)
- 15 wins in Triathlons, Duathlons, Trail/Road Running and Cycling races (2013 to-date)
Bio
No I'm not a professional athlete, I have a full time office job in Jakarta, and only dedicate 12h/week to my Endurance sport passion, that is (2017 weekly average):
- 7h24 Cycling
- 3h12 Running
- 0h58 Strength Training
- 0h36 Swimming
How?
- Focus on Quality, not Quantity
- Training Scientifically
- Structured Training
- Performance Nutrition
Why Coaching?
- I love Endurance Sports
- I learn from Sport Science everyday and love to share what I learn
- I'm a Data geek
- Minimalist and Quality-oriented approach to Training worked for me and thousands of athletes
- Why train more (risking over-training, injury, work-life imbalance) when you can get fitter with less hours and save that time for your loved ones?!
Location
Jakarta
Indonesia
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Services
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis
Sport Types
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Adventure Racing, Corporate Wellness
Languages
English, French
Athlete Requirements
TrainingPeaks, Powermeter (if you are a cyclist or triahtlete) and HR monitor if you're a runner
Website:
Address:
Jakarta
Indonesia