Jakarta , Indonesia
English, French
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- XTERRA
- Personal Training
- Adventure Racing
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
Athlete Requirements
You are highly motivated to reach personal goals. TrainingPeaks account. Powermeter (if you are a cyclist or triahtlete). HR monitor (if you are a runner)
Meet Your Coach
Coach Bio
Highlights:
- 4 Qualifications to Ironman 70.3 World Championship (2016, 2017, 2018, 2020)
- Bromo KOM Challenge Overall AG Winner (2020)
- Sungailiat Triathlon Long Distance Overall Winner (2016 and 2017)
- TAHURA Trail Marathon Overall Winner (2016 and 2017)
- Sub-3 Marathon (Bogor Sundown, 2017)
- 16 wins in Triathlons, Cycling and Trail/Road Running races (2013 to-date)
No I'm not a professional athlete, I have a full time office job and only dedicate 12h/week to my Endurance sport passion, distributed across Cycling, Running, Swimming and Strength Training.
How?
- Focus on Quality, not Quantity
- Training Scientifically
- Structured Training
- Performance Nutrition
Why Coaching?
- I love Endurance Sports
- I learn from Sport Science everyday and love to share what I learn
- I'm a Data geek
- Minimalist and Quality-oriented approach to Training worked for me and thousands of athletes
- Why train more (risking over-training, injury, work-life imbalance) when you can get fitter (faster) with less hours and save that time for your loved ones?!
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.
Website:
Address:
Jakarta
Indonesia