Abdoullah Mitiche   Doel

Highlights:

  • 4 Qualifications to Ironman 70.3 World Championship (2016, 2017, 2018, 2020)
  • Bromo KOM Challenge Overall AG Winner (2020)
  • Sungailiat Triathlon Long Distance Overall Winner (2016 and 2017)
  • TAHURA Trail Marathon Overall Winner (2016 and 2017)
  • Sub-3 Marathon (Bogor Sundown, 2017)
  • 16 wins in Triathlons, Cycling and Trail/Road Running races (2013 to-date)

Bio

No I'm not a professional athlete, I have a full time office job and only dedicate 12h/week to my Endurance sport passion, distributed across Cycling, Running, Swimming and Strength Training.

How?

  • Focus on Quality, not Quantity
  • Training Scientifically
  • Structured Training
  • Performance Nutrition

Why Coaching?

  • I love Endurance Sports
  • I learn from Sport Science everyday and love to share what I learn
  • I'm a Data geek
  • Minimalist and Quality-oriented approach to Training worked for me and thousands of athletes
  • Why train more (risking over-training, injury, work-life imbalance) when you can get fitter (faster) with less hours and save that time for your loved ones?!

Location

Jakarta
Indonesia

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Personal Training, Adventure Racing, Corporate Wellness

Languages

English, French

Athlete Requirements

You are highly motivated to reach personal goals. TrainingPeaks account. Powermeter (if you are a cyclist or triahtlete). HR monitor (if you are a runner)



Social:
 
Address:

Jakarta
Indonesia