David Luscan
David Luscan Finding Freestyle Multi-sport Coaching
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David Luscan
David Luscan Finding Freestyle Multi-sport Coaching
View Training Plans

Richmond, VA , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Cyclocross
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Bike Fit
  • Swim Analysis
Athlete Requirements
No specific requirements but a power meter for cyclists and a GPS watch for runners allows greater effectiveness and communication. The only true requirement is a desire to improve.
Meet Your Coach
David Luscan
David Luscan Finding Freestyle Multi-sport Coaching
Richmond, VA United States
Coach Bio

Finding Freestyle offers full service multi and single sport coaching, fully custom & off the shelf plans, online bike fitting, and the only web based, process driven, learn to swim faster program for triathletes and competitive pool and open water swimmers. The Finding Freestyle Basic and Advanced courses can stand alone or be easily integrated into any stand alone or custom training plan.

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Finding Freestyle Multisport Coaching has been serving the endurance community since 2007. We have guided multiple age group national champions, professional triathlete podium finishers, and hundreds of adult onset swimmers . Our expertise was developed through USAT / USAC / USS training, combined with F.I.S.T. and Retul bike fitting certifications, sprinkled with mentorships from Olympians and Hall of Fame coaches, and topped off with decades of experience guiding endurance athletes.
We provide both off the shelf and fully custom plans, many of which are integrated with our original 12 week Basic Finding Freestyle curriculum or our 52 week Finding Freestyle Advanced Program.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Richmond, VA
United States

Training Plans Showing 31 plans