Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training
Beginner, Intermediate, Advanced
Triathlon coaching, swimming analysis, VO2 max and Lactate Threshold Testing, CompuTrainer rides.
We offer all of the following packages: individualized coaching packages for triathlons, swimming and running events. Private swim lessons, video analysis for swimming. Swim clinics, group stationary bike classes, core exercise classes. Swim team practices, VO2 max testing, Lactate Threshold testing, CompuTrainer rides.
We focus on inspiring you to be the best triathlete you can be. From individualized workouts, to group-focused specialized training, the goal is to get you in the best competitive shape. I work with individuals of any age or fitness level, and develop personalized plans to most effectively reach their personal goals. I will do everything possible to help you achieve your triathlon, swimming or running goals at your fullest potential. I grew up as a competitive swimmer and had the pleasure of coaching very elite swimmers in my career. As I got involved in triathlons back in 2001, my passion from swim coaching spilled over to triathlon coaching. I have learned in all of my years to understand when an athlete requires hand holding, or extra cheer leading, and when they do not require it. I believe being able to be flexible to my athletes coaching needs, makes me a very effective coach.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Swim Analysis