Gurgaon , India
Shray was a chain-smoker once upon a time, but now is an Ironman certified coach and provides coaching for Triathletes/runners/cyclists in India on a month to month basis. Shray has successfully coached athletes to a sub 20 min 5k ,sub 1:30 half marathon and has a personal best of 5:21:09 in the 70.3 distance.
If you're interested in just a pre written training plan instead , you can buy the pre written plans from trainingpeaks . You can also reach out to us and we can write you one if needed !
We understand that everyone has different ambitions in the sport and a different lifestyle. We take that into account and write training plans tailored towards your goals. So whether you are a beginner trying to attempt your first 5k or whether you are a competitive age group athlete , you can reach out to us over here or thru our website https://www.desitricoaching.com/ and we'll help you accomplish your goals.