Holistic Health & Fitness Coaching.
At Best Self, we take the guesswork out of achieving your health and fitness goals. We deliver high impact, personalized programs designed to help you create your Best version of Self.
I believe that what you practice is what you have. My approach is rooted in the fundamental belief that small, incremental steps, practiced consistently, are the stepping stones of sustainable health & fitness.
Let's get started!
Denise is a veteran distance runner and triathlete. She is an ironman 140.6 and multiple Boston Marathon finisher. Denise holds a doctorate in Health & Behavior and has extensive experience as a professional coach, and master educator. Clients describe Denise as an "unwavering optimist", "dedicated to helping you live a full-potential, vibrant life!" Check out the Best Self website at www.best-self.co
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training