Windham, ME , United States
At Best Self, we take the guesswork out of achieving your health and fitness goals. We deliver high impact, personalized programs designed to help you reach your health and fitness goals.
I believe that what you practice is what you have. My approach is rooted in the fundamental belief that small, incremental steps, practiced consistently, are the stepping stones of sustainable health.
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Hiring the right coach who understands time constraints and focuses on your unique physiology, time availability and goals empowers you to be your personal best.
Coach Denise is president of Best Self, holistic health and fitness. Denise studied health behavior, and positive psychology at Columbia University. Denise is a nationally recognized health educator, and a professional member of the American College of Sports Medicine, and the National Board of Certified Health Educators.
Coach Denise competes in long distance running and triathlon events. Denise lives in Maine. Coaching and education programs are offered both in person and virtually.