SIGN UP

Denise Allen   Best Self

Holistic Health & Fitness Coaching.
At Best Self, we take the guesswork out of achieving your health and fitness goals. We deliver high impact, personalized programs designed to help you create your Best version of Self.

I believe that what you practice is what you have. My approach is rooted in the fundamental belief that small, incremental steps, practiced consistently, are the stepping stones of sustainable health & fitness.
Let's get started!

Bio

Denise is a veteran distance runner and triathlete. She is an ironman 140.6 and multiple Boston Marathon finisher. Denise holds a doctorate in Health & Behavior and has extensive experience as a professional coach, and master educator. Clients describe Denise as an "unwavering optimist", "dedicated to helping you live a full-potential, vibrant life!" Check out the Best Self website at www.best-self.co

Location

Windham, ME
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training

Languages

English

Social:
     
Address:

Windham, ME
United States
04062