I believe in a well-rounded, collaborative approach to training that meets each individual athlete's needs, abilities, and lifestyle.
Certifications: USATF L2, ACSM cPT, Precision Nutrition, Kettlebell Athletics
High School XC/Track Coach: 7 years
College XC Coach (current): 7 years
Regional Manager Equinox Fitness
The sport has taken me from 7th grade King of the Hill races, through 8 years of high school and collegiate running, my 20's, and now most of my 30's. Soon after graduating college and entering the working world, I quickly recognized that I wanted to stay connected to the sport and immediately began coaching, and have never let it go. I love all that it has given to me, and I will continue to give to others as much as I can so that we can all can make the most of our running careers.
White Plains, NY
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Biochemical Analysis
Running, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country