Dena Colie
Dena Colie DC Multisport Coaching/TriLabs
Dena Colie
Dena Colie DC Multisport Coaching/TriLabs

Naperville, IL , United States



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Mental Skills
  • Run Analysis
  • Swim Analysis
Athlete Requirements
The requirements to become one of my athletes is commitment toward your goals, good communication. Equipment needed is a pace watch and heart rate monitor.
Meet Your Coach
Dena Colie
Dena Colie DC Multisport Coaching/TriLabs
Naperville, IL United States 60540
Coach Bio

My coaching philosophy has always been Train smart, Rest well and Enjoy the journey! I recently added "Believe" too. As a coach I not only believe in the importance for me to get you physically ready but also mentally ready! My objective as a coach is to help you reach your goals and help you see the potential and Belief in yourself! My coaching is highly hands-on and personalized to each of my athletes. Communication between me and my athletes is imperative to our success together. #believe

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I started my triathlon career in 2005 as a short course athlete completing numerous Sprint and Olympic distance races. As a short course athlete, I qualified for Nationals 18 times and also was honored to qualify for Team USA on 4 occasions.
I then started racing long course and have completed 10 - 70.3 events qualifying for 70.3 World's Championship 4 times. I completed Ironman Lake Placid in 2019 and loved the experience!
USAT All American 10 times
All World Athlete 6 times.
My credentials include
BS University of Wisconsin-Stout in Hospitality
USAT Level 1 Triathlon coach
USAT Youth and Junior coach
US Masters Swimming Coach
US Center for Safe Sport Certification
American Red Cross certification in CPR.

I have coached all level of athletes from beginner to advance. From youth to age groupers to complete all distances of triathlon. I have also coached single sport swim, bike, run. As well as one on one training for speed and agility for Lacrosse and hockey.
One of the most gratifying things as a coach is helping my athletes achieve things they did not feel possible. The little wins in workouts that were unexpected are so motivating!
Guiding people to Believe in themselves and their abilities is why I coach!

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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Naperville, IL
United States