Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Personal Training, Mountaineering, Adventure Racing
Beginner, Intermediate, Advanced
I am an endurance sports coach, I plan and organize programs for beginners, intermediate and advanced athletes.
My career begins with the Master's degree in Technical Science and Sports Education.
I am also Athletic Trainer, Instructor of the Italian Triathlon Federation (FITRI) and
Paralympic track and field instructor.
I participated in Sprint triathlon, Olympic distance and IRONMAN 70.3.
I have participated in many running races, with particular interest in the medium distance TRAIL race.
A "tailored" training will be created for you, taking into account your needs, the time you have available, the work you do, the postural limitations, if any, (which I will help you correct) and your "history" in sport.
Athletes will have the opportunity to choose between different training modes
My interest is to guide you through the achievement of your goals, to make you grow at your best and have a pleasant experience.
First of all I will ask you to give me the information necessary to really create a personalized program, then I will make you run a series of tests to evaluate the starting level and quantify fundamental parameters such as (Heart rate, speed etc.), which will be useful for keeping track to the best of your progress and to establish the correct training ZONES.
The main objectives of your season and the days of checking your condition will then be clarified.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit
Bike, Indoor Trainer (rulli), Heart rate monitor.