David Colgan
David Colgan David Colgan triathlon coaching Have a Question? - Contact Me Contact Me
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David Colgan   David Colgan triathlon coaching




English, Spanish, Italian

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN

Preferred Athlete Levels

Beginner, Intermediate, Advanced


I'm an endurance sport enthusiasts since very early with a Pro/elite road cycling background experience of 13 years (1992-2005). Marathon runner and triathlete since 2014 and proudly Kona finisher 2017. Focused on long distance coaching from beginner to advanced athletes with taylor made plans focused on consistency with an 80/20 aerobic approach, aerobic training at low intensity (z2) combined with specific anaerobic session is the key of success.

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ELITE CYCLING CAREER: from 1991 (9 years old) to 2005 ( 24 years old)
Amateur runner: from 2006 - current
2014 - BMW Berlin Marathon 2h35 min ( 95th overall)
2015 - TOKYO Marathon 2h35 min ( 98th overall)
2015 - BANK of America Chicago Marathon 2h46
2019 - Frankfurt Marathon 2h32 min
2020 - Pisa International Marathon 2h27'min ( 4th overall)
2018-19-20: 1st place at TERRE Di Siena 50 km Ultra-marathon (pb 3:17:23")
10'000 PB : 32 minutes
HM PB: 1:10:42 sec
42.195 PB: 02:27:53

AG IRONMAN 2015 - IM Mallorca Spain 9h34min ( top 50 overall)
2016 - IM Texas 8h54 min / IM Mallorca Spain 9h09 (25th overall)
2017 - IM WORLD CHAMPIONSHIP KONA - 10:32:52sec
2019 - IM AUSTRIA 09:54 min



1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps

Athlete Requirements

GPS heart rate watch - cadence sensor - power meter ( optional)


To hire David Colgan as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

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