I'm an endurance sport enthusiasts since very early with a Pro/elite road cycling background experience of 13 years (1992-2005). Marathon runner with a PB of 2h35min and triathlete since 2014 with a PB of 9h09min (IM Mallorca) and Kona finisher 2017. Focused on long distance coaching from beginner to advanced athletes, 70.3 and full IM training plans.
I do strongly believe on taylor made plans that suits your life, maximising results based on your available time slots. This requires volume, intensity and a recovery with right proportion ( different from each other). Certified italian triathlon coach (Level 1) and TP ( Level 1) with a focused experience on Born to Run methodology by Giovanni Camorani with conceptual Forza & Ossigeno ( Strenght & Oxigen) repeats while cycling and running.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps
Triathlon, Road Cycling, Running, Duathlon, IRONMAN
English, Spanish, Italian
GPS heart rate watch - cadence sensor - power meter ( optional)