Sacramento, CA , United States
Custom, personal, thoughtful cycling coaching. Train with a full-time cycling coach, not an algorithm.
Learn more at www.datadrivenathlete.com
I bought my first heart rate monitor in high school. Watching my HR blink on my wrist during a run blew my mind. Shortly after finishing college, I snagged my first GPS cycling computer; a power meter came next.
BPM, RPM, and watts all beamed to a tiny computer on my handlebars. These numbers improved how I trained, but more importantly, data made riding more fun.
During my graduate program, I fell in love with school for the first time. Data was a bridge between my experience on the bike and the world of exercise science I encountered in the lab.
When I started Data Driven Athlete in 2010, I felt like an evangelist proselytizing the gospel of data. Today, exercise data is everywhere: watches, rings, and glucose monitors.
There’s no limit to the information that technology can mine from our lives, yet the drive to “quantify oneself” comes with a cost.
We want technology to improve our health and performance, but we’re so overwhelmed with information we don’t know where to start.
As your coach, I act as a guide, providing personal support along the way as you work to produce your best days on the bike.
Master of Science degree in Kinesiology (Exercise Science)
Certified Sports Nutritionist (CISSN) from the International Society of Sports Nutrition
USA Cycling Certified Level 1 Coach with Distinction
USA Cycling Power-Based Training Certified (CPBT)
USA Cycling Category 2 Road License