Annapolis, MD , United States
Long course triathlon & duathlon, ultras/marathons, masters athletes, training/racing/mental preparation and execution, nutrition, strength training and injury prevention.
All athletes receive highly personalized coaching, custom training plans, regular coach feedback, private and group coaching sessions, run gait analysis, HR & Power testing/zone setting, swim stroke analysis, HRV oversight, strength plans as well as access to our trusted network of bike fitters, PTs, and specialists.
I’m a USAT Level 1 and IRONMAN Certified Coach. I’ve coached athletes to professional status, Kona, Norseman (black shirt), 70.3 Worlds, ITU Long Course Worlds (Tri & Du), USAT AG Nats (Tri & Du), State TT podiums and numerous Boston quals.
Most of my athletes race long course events (70.3, 140.6, ultra/full/half marathons) which is my area of specialty, but I work with talented, short course athletes also.
I limit myself to a handful of athletes who are focused, motivated and committed to progress and who bring positive energy to the table. I'm a big proponent of knowledge transfer, execution and making sure my athletes are progressing in a balanced environment so they can achieve sustainability in the sport.
I’m a 15x Ironman, 5x Kona qualifier (2013-15, 2017, 2020), 6x 70.3 Worlds qualifier (2011, 2013, 2016, 2017, 2020 qual) and 10x USAT All American (2010-2019). In 2013 I was the WTC #1 ranked Ironman (M40-44) in the US and #3 Worldwide. In 2016, I set the course record (at the time) for my AG at IM Cozumel.
In 2011, I co-founded Meridian Performance with my wife, Jennifer, who is also a USAT Level 1 and IRONMAN Certified Coach. While each of our athletes has a primary coach, they all benefit from our collective experience, input and attention.