San Anselmo, CA
Triathlon, Road Cycling, Mountain Biking, Cyclocross, IRONMAN, XTERRA, Swimming, Adventure Racing
Beginner, Intermediate, Advanced, Professional
Whole Athlete is a comprehensive, holistic center for endurance athletes of all levels, providing world-class coaching, precision bike fitting, scientifically-supported performance testing, nutritional counseling, and yoga. The holistic nature of the Whole Athlete program integrates the essential aspects of performance to help you explore your highest potential.
We strive to help you reach your goals while living in balance with all areas of life such as work, school, family and relationships.
Dario Fredrick is the founder and director of the Whole Athlete Performance Center. An exercise physiologist and expert bike fitter, he has worked with all levels of endurance athletes since 1994.
Dario created Whole Athlete to integrate the disciplines of exercise science, biomechanics, sport psychology, nutrition, and Yoga to help athletes take a holistic approach to optimal performance.
An experienced athlete himself, Dario is an 8-time Masters MTB National Champion (XC & Marathon), a former Cat 1 road racer, collegiate swimmer and triathlete. He is also a longtime Yoga instructor with over two decades of practice and study in the US and in India.
In applied sports science, Dario developed and validated a unique performance test protocol for cyclists. The performance test provides a valid and reliable measure of one's training zones using power measurement and heart rate. He has contributed to Velo News, Cyclingnews.com, Bicycling Magazine, and Yoga Journal, and served as the Physiological Advisor to the National Interscholastic Cycling Association and the NorCal High School MTB League.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Swim Analysis, Biochemical Analysis
Goals, dedication, and integrity.
7C Mariposa Ave.
San Anselmo, CA