Dara Wittenberg   TriCoachDara

Location

delray Beach, FL
United States

Languages

English

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing

Preferred Athlete Levels

Beginner, Intermediate

Bio

Detailed, personalized plans and advice on training, racing, and improving your performance. We will dial in training and racing intensities using power, HR, RPE, and cadence. We will utilize mental skills training to make you pro- level tough and ready to handle anything race day can throw at you, and we will use drills to improve form in all three disciplines.
$400/ month and tailored around your goals, abilities, and lifestyle.

Read More

I have been a tri coach for 16 years and worked with all types of athletes. I have a master's degree in Exercise Science and am certified by USA Triathlon (level II), USA Cycling (Expert) , USA Track and Field, RRCA, CISSN (sports nutrition), and have lots of experience with beginners, age groupers, and iron distance triathletes. I really enjoy figuring out how to make triathlon do-able for newbies, and how to increase athletes' performance so they can reach their maximum potential, stay healthy, have fun, push their limits and feel great!

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis

Athlete Requirements

Must have a GPS enabled device that can read your cadence on the bike and can be used in the pool- all so I can track your workouts and fitness.

CONTACT



Address:

180 NE 6th Ave,
delray Beach, FL
United States
33483