Hi Swimmers,
I am a swimming specilaist, specializing in physiological adaptation and technical strength and conditioning in the water. I have 13 years coaching experience and a lifetime involvement in swimming. Ihave a fast experience working with swimmers of all levels from beginner swimmers to internationally competitive high performance swimmers.

Over the past decade, I have carefully tailored my coaching method and ethos, developing functional parameters applicable to swimmers of all levels. For Michael Phelps or Grandma Phelps, the principles of biomechanics (form/ technique) in water and physiological (strength and fitness) conditioning are the same. Adjusting practice and training will change to ensure all swimmers achieve sustainable, efficient swimming. All my swimming programs and plans follow these parameters to ensure your swimming experience equates to improvement in swimming without being overwhelming.