Triathlon, Road Cycling, Mountain Biking, Cyclocross, Duathlon, Personal Training, Adventure Racing
Beginner, Intermediate, Advanced
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Average endurance athlete
For the past 10 years I have dedicated myself to understanding how best to improve endurance sporting performance. At Bangor University I earned a degree in Sports Science whilst I fell in love with the sport of Road Cycling, and it was here I took my first steps into racing and the never ending road to physical improvement. I then moved on to Leeds Metropolitan University to gain my MSc in Sport and Exercise Physiology. After university I have dabbled in everything from bike racing, triathlon and running, continued to improve my performance whilst working out what worked and didn’t work. I became a British Cycling Level 2 Coach. Through this I coached at a number of levels from five year olds to training a Master's National Champion, honing my skills and techniques to help riders get the most out of their endurance sport capabilities.
I then went on to become a qualified Personal Trainer. Spending time working with individuals with very different goals to us endurance athletes, such as bodybuilders and weightlifters I gained some useful tools to help endurance athletes develop their performances.
Consultations, Remote Coaching, Strength Training, Nutrition
31 Chandlers, Orton Brimbles