I'm an advanced Trainer and British Triathlon Coach based in South West London with over 10 years of experience in the health and fitness industry, and a lifetime of involvement in competitive top level sport.

I work with a variety of athletes, from individuals with general fitness goals to high-level athletes with specific performance targets. They range in age and ability.

My expertise lies in cardiovascular conditioning and preparation for endurance events including swimming, cycling, running and rowing. My work extends from elite level runners & cyclists to first-time marathon runners. I combine personal experience as a competitive athlete with advanced sport science theories and principles of modern strength, endurance and conditioning systems.

I grew up racing for my local Athletics Club, Newquay and Par AC, and now race for Clapham Chasers Running and Triathlon club, whom I also coach for.