Dan Daly
Dan Daly Train Daly, LLC
View Plans View Training Plans
Dan Daly
Dan Daly Train Daly, LLC
View Training Plans
Location

New York, NY , United States

Languages

English

Sport Types
  • Triathlon
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Swim Analysis
Athlete Requirements
Athletes must be able to swim 25m continuously, commit to consistent training, and be open to technique feedback, strength work, and goal-focused programming tailored to their swim level.
Meet Your Coach
Dan Daly
Dan Daly Train Daly, LLC
https://www.TrainDaly.com
New York, NY United States 10019
Coach Bio

Dryland strength and swim conditioning for swimmers - age group, masters, open water, triathlete.

Read More

Dan Daly, CSCS, is a performance coach and lifelong swimmer who helps athletes train smarter and swim stronger. With over 20 years of experience in strength and conditioning—and more than 35 as a competitive swimmer—Dan specializes in dryland training and technique development for swimmers of all ages and levels, from beginners to world-class competitors.

Dan began swimming competitively as a child, eventually becoming a high school All-American, Division I scholarship athlete, and Division II All-American and national finalist. He captained the Men’s Varsity Swim Team at West Chester University, where he earned a degree in Kinesiology and Nutrition. Today, he continues to compete in pool and open water races, from 50 meters to 100 kilometers.

As the founder of Train Daly, based in New York City, Dan coaches swimmers worldwide pursuing everything from national cuts and collegiate goals to triathlons, Ironmans, and the Triple Crown of Open Water Swimming. He frequently works in both the U.S. and Hungary, his wife’s home country and a global swimming hub.

Dan is the author of “Core Training for Swimmers” in the NSCA’s textbook Developing the Core, a former co-creator of Equinox’s EQX H2O swim program, and a multiple-time Personal Trainer of the Year. He also mentors coaches and presents regularly at workshops and seminars, with features in Men’s Health, Women’s Health, and Muscle & Fitness.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 1 of 1 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message
Social:
     
Address:

New York, NY
United States
10019

Training Plans Showing 1 plans