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Damian Ruse   Semi-Pro Cycling

Hi! I'm Damian, Head Coach at Semi-Pro Cycling.

I help cyclists to unlock their potential and become the best athlete you can be.

I do this with a methodical approach including detailed file analysis and communication to develop a training plan to meet your specific goals.

Bio

My coaching philosophy places the individual athlete at the centre of the performance model. All other decisions are then guided by the athlete’s greatest limiter, and biggest strength.

I then use three principles to guide me. Smart training, which is consistent and specific training load and adaptations. Accountability, to the athlete, and the athlete to me. Education, so the athlete understands themselves, the training, and the art of cycling. My training framework focuses on endurance training, mobility and stability, and technology.

Location

Bangkok
Thailand

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training

Sport Types

Road Cycling, Mountain Biking, Cyclocross

Languages

English

Social:
     
Address:

Bangkok
Thailand
10400