I have +20 years experience as a competitive and elite athlete. I am still elite active as OCR athlete and national level trail runner.

My main focus as a coach is to work with runners and OCR athletes in all shapes and cababilities, from beginner to elites.

Coaching style: Applied basic endurance and strength physiology adapted to the level and experience of the athlete. I use a mix of different intensity distribution and and measurement as I don't believe "one size fits all" approach.

Education: Master in Sport science with focus on competitive and elite sports from The University of Southern Denmark 2017.
2014 I completed a semester at California State University, Long Beach with following classes:

• Advanced Strength and Conditioning
• Applied Sport Psychology