I have +20 years experience as a competitive and elite athlete. I am still elite active as OCR athlete and national level trail runner.
Selected for the Danish OCR national team and Danish national trail running team at several World and euro championships. Recently Trail Running World Championships 2025.

My main focus as a coach is to work with runners and OCR athletes in all shapes and cababilities, from beginner to elites.

Coaching style: Applied basic endurance and strength physiology adapted to the level and experience of the athlete. I use a mix of different intensity distribution and and measurement. My coaching is evidense based with a bit of best practice within the sport.

Education: Master in Sport science with focus on competitive and elite sports from The University of Southern Denmark 2017.
2014 I completed a semester at California State University, Long Beach with following classes:

• Advanced Strength and Conditioning
• Applied Sport Psychology