Copenhagen , Denmark
English, Danish, Norwegian, Swedish
Trail runner and OCR athletes coach that help all athletes from beginner to elite!
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I have +20 years experience as a competitive and elite athlete. I am still elite active as OCR athlete and national level trail runner.
My main focus as a coach is to work with runners and OCR athletes in all shapes and cababilities, from beginner to elites.
Coaching style: Applied basic endurance and strength physiology adapted to the level and experience of the athlete. I use a mix of different intensity distribution and and measurement as I don't believe "one size fits all" approach.
Education: Master in Sport science with focus on competitive and elite sports from The University of Southern Denmark 2017.
2014 I completed a semester at California State University, Long Beach with following classes: