My name is Matthew Daly, owner of Daly Fitness and a passionate coach dedicated to helping people achieve their fitness goals—whether you're just starting out or a seasoned athlete. I bring over 10 years of experience training professional, collegiate, and masters-level athletes across a wide range of sports and disciplines.

I'm also a Licensed in New York State as a Physical Therapist Assistant (PTA) at Northwell Health, where I blend clinical knowledge with hands-on coaching to create safe, effective, and personalized programs. I hold multiple certifications, including NASM-CPT, CEAS, TPI, YTB, and SFMA Level 1 & 2.

As a former collegiate swimmer, I’ve always had a deep connection to sport and competition. I’ve completed the Ironman 70.3 in Boulder and proudly finished the NYC Marathon in 2024 experiences that continue to fuel my passion for endurance sports and personal growth.

Based in Lindenhurst, NY, I’m an avid outdoor enthusiast. Some of my favorite activities include triathlons, hiking, kayaking, stand-up paddle boarding, surfing, skiing, and ice hockey. For me, fitness isn’t just a career—it’s a lifestyle and a passion.

With the right guidance and support, anyone can find their path to better health. I’m here to help you build balance, confidence, and lasting results.