The focus is one of developing learned and adaptive practises that bring long term functionality to your chosen sport. This we deliver through coaching, training, one to one and group, as well as strength and conditioning and nutrition planning and delivery. there is no one way to success, its about finding the right methods to suit the individual or group in front of you and not the generic. This I believe means you adapt and stay focussed in the long term and the motivation then remains fixed
I have worked with many an athlete, professional, amateur, male and female of all ages. I have trained the young and old, driven and less motivated. I have worked at sea, in the forces, in the professional world and now in everyday life I bring my interpersonal skills to the everyday individuals who have as much right as the professional to apply themselves to improving and developing them to better their performance, and most importantly I love it.
I just like to get people motivated, inspired, improving, believing and confident in their ability. It is what I have done in many different guises since I was 21 years old and serving in the army. I wont get rich but I will enrich those around me and myself day by day.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis
Road Cycling, Running, Cyclocross, Duathlon, Personal Training, Corporate Wellness
I accept athletes who want to learn, adapt and develop for the long term and not for the quick fix.
6 Newcastle St