Triathlon, Road Cycling, Mountain Biking, Cyclocross
Intermediate, Advanced, Professional
I am a former Irish international cyclist and runner. As well as competing for Ireland in road and cyclo- cross competition I was also National Team Director for the Irish Cycling Federation for 3 years at Junior level as well as being Assistant Director at under 23 level. I have coached for 23 years and have coached riders to National titles in both road and cyclo-cross from Under 23 level right up to Masters 50.
International road rider. 1988-1996
National Team Director Irish Cycling. 1997-1999.
Team Manager of World Champion at Junior level 1998. (Mark Scanlon)
Diploma from Northern Ireland Institute of Coaching.
PICP Level 2 Strength and Conditioning Coach.
Attendee for 6 years at Science of Cycling pre Tour De France Conference.
Attendee at Trainingpeaks International Summit.
Coach to National Under 23 Title 2018 Darnel Moore
Coach to 2 Times National M40 Cyclo- Cross Title Alan Bingham
Coach to former National Road and Cyclo- Cross Champion at M50 Des Woods.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training
Powermeter or heart rate analysis.
Unit 4 Block J WIN Industrial Estate