Triathlon, Running, Duathlon, IRONMAN, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Vancouver based coach providing in-person and online coaching.
I've worked with hundreds of runners over the past 16 years and helped them overcome the same challenges many athletes face.
I can help you if:
I'm a coach and a runner myself. While I've trained some elite athletes, most of the runners I've coached are probably like you, regular everyday athletes.
Many struggle to juggle training with family and work life. They've had some good races and some not so good races. They've had setbacks with injuries.
But one thing they all want is to keep on running.
To keep challenging themselves by pushing their limits. To stay healthy and enjoy running pain-free. To feel that rush of endorphins that you only get from a run.
Enjoy trail running the most of all types of runs.
Coffee is my favourite pre-run drink.
Beer is my favourite recovery drink.
Stand-up paddleboarding is my next favourite sport.
Education & Certification
M.Sc. in Exercise Science
Certified Strength & Conditioning Specialist with NSCA
Primarily self-employed since 1999.
Performance Running Coach at Fortius Sport & Health in Burnaby, BC, Canada.
Have been a consultant, presenter, writer or an expert source for:
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis