Crystal Hirst   CH Triathlon Coaching

I enjoy helping both new and established athletes improve and reach their goals using a holistic, well-rounded approach to training including nutrition planning, strength training, and a focus on fitting triathlon into your life in a way that is healthy and sustainable.


I am an Ironman All World Athlete and Kona finisher. I started triathlon with no experience in swimming, cycling, or running, making the journey from ultimate beginner to successful athlete by reading, researching, observing other elite triathletes, and integrating what I've learned into my training. I have a degree in Psychology with a concentration in Cell Biology and Neuroscience and have completed coursework in Exercise Physiology from University of Colorado - Boulder.


Kamuela, HI
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Nutrition, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, IRONMAN, Swimming



Athlete Requirements

Athletes must have or be willing to purchase a heart rate monitor and multisport watch/tracker with real-time pace display.


Kamuela, HI
United States