We all know what it takes to get better: You've got to put in the hours to get form.
My main focus is getting the most out of those hours ranging from 5-14 a week, and making it as fun and adverse as possible. Some people ride for leisure. I'm different as I need a goal - something to train towards. So why not try for the top?
I specialize in training towards time trials. I try to implement what psychology I can into them, so there is plenty of advice to find besides training in your zones.
C Class rider (Cat 3?) 35 years of age.
I'm a powerful, stocky rider by nature. A limiter for me would be my weight on longer climbs, so I guess I'm lucky I race in a flat country. I'd be a power sprinter but what I really love is riding time trials and trying to change my physique into that of a good time trialist. The mindset and motions you go through riding them intrigue me, and capture much of the essence of training towards a goal for me.
It's the ultimate way of knowing if your training works, and if you hit your peak at the right time.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Local Coaching, Remote Coaching
Only athletes with power meter