Craig Wood   Pattana Sports Resort

We at Pattana Sports Resort are a one stop shop for all your training needs in Swim, Bike and Run. We are based In Thailand 1hr outside Bangkok on a 200 acre site which has some of the best sporting facilities in the whole of Asia, from a fully closed cycle lane and running track to the largest fitness and sports science center in the eastern seaboard along with a 50m pool.
We offer Training camps, training plans, coaches, physical trainers nutritionists and sports scientist all under one roof


Craig Wood

‘’Train smart & with Science not hard & Long’’

‘’As a coach I would never get my athletes to do something I’m not prepared to do myself’’

As well as coaching multiple athletes of all age groups to National & World championships, Craig himself also still competes on the world triathlon circuit finishing 5th in his age group at World ITU championships and 3rd at the National championships in 2019, once again qualifying for the GBR team in 2020. As well as The ITU circuit Craig also competes in the Ironman & Long course circuit qualifying for the World Championships with multiple 9hr finishes.

MSc performance coaching
BSc Sport Science
HND Sports Nutrition
MED Sports Medicine
UKCC Teaching Aquatics
UKCC Triathlon Coach
UKCC Swimming Coach
Level 2 Open Water Swimming Coach
ASCA level 2
SCA level 3 Coaching sport
Advanced Diploma in Strength & conditioning
Level 2 Physical trainer
‘’I pride myself on the fact I can relate to the Work/Train/Life/Repeat balance a normal age group athlete has to go through, as I work fulltime 6am-8pm have a young family with limited time to train due to work & coaching commitments. We are unable to train 20+ hours a week! most like me have 10-12hrs a week so we need to make each session count and that’s where science comes into play! ‘’Train smart not hard’’ ‘’As a coach I would never get my athletes to do something I’m not prepared to do myself’’




Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training



Athlete Requirements

Requirements - Initial conversation and 3 month probation period.