As a BASES Performance Sports Practitioner I have worked with a vast array of different athletes to achieve their potential physiological capacity. Along with a background in elite road racing and duathlon I have provided fully comprehensive endurance training support for diverse events based on athletic history and expendable training time, to maximise success in a chosen discipline.

We provide custom solutions and off-the-shelf plans designed for typical phases of training or specific events. Our laboratory-grade performance profiling assessment and OPTIMA+L training strategy translates into realistic and long-lasting results, and a journey into understanding how to uncover your inner athlete without the need for wasted training, or trial and error.

CPS In-Motion designs effective programmes to hit significant objectives time-after-time yet minimises the impact on work and family life, and still achieve exceptional results through long-term performance improvements.

I follow the BASES Code of Conduct, and I am working towards Chartered Scientist status and Training Peaks Level 2 accreditation. Please do not hesitate to contact me at coach@cpsinmotion.com or on 0044 (0)7729 729 628 if you would like further details regarding personalised periodisation planning and support.