Lisa Morgan   Cowbell Coaching

I specialise in mountain biking and cyclocross, and also work with road. No matter what your preferred discipline or style of event is I can tailor a programme to suit your needs. I have experience coaching athletes for:

XC - all styles (Olympic, Marathon, club racing)
Stage racing (road &mtb)
12/24 hour solo
Ultra endurance

Long or short distance, mountain bike, cyclocross or road, I’ve been kept on my coaching toes by people who love to challenge themselves.


To aid you in improving your performance and achieving your goals I will provide you with a personalized, structured training programme and supplementary information on mental skills and motivation, nutrition, equipment selection and recovery.

Every rider is an individual and will respond to different methods so I aim to learn as much as I can to ensure the programme and methods developed for you are the right ones.

I offer reasonable unlimited email and phone (and face to face when available) contact to answer your questions and to ensure changes can be made to your programme in response to changing circumstances. In return, I require you to upload your data and feedback at least weekly. This enables me to monitor your progress and ensure the programme is working for you.

I’ll work with you as much or as little as you need to set your goals, plan your season, identify events and review race performances.

Before developing a custom training programme it is important that I understand the broader context in which your training will take place. I will ask you to complete a questionnaire designed to ensure I am aware of your goals, availability, training tools, constraints, strengths, weaknesses, current fitness/skill level, and experience in riding/racing. I’ll follow that up with any necessary questions to refine things before developing your first training block.

I look forward to working with you in pursuit of your cycling goals.


Upper Hutt
New Zealand

Preferred Athlete Levels

Intermediate, Advanced, Professional


Local Coaching, Remote Coaching, Strength Training, Training Camps

Sport Types

Road Cycling, Mountain Biking, Cyclocross



Athlete Requirements

I work with all abilities and all ages. Contact me if you have unique requirements.


Upper Hutt
New Zealand