Courtney Benedict
Courtney Benedict Whole Wellness For Life, LLC
Courtney Benedict
Courtney Benedict Whole Wellness For Life, LLC

Arlington, VA , United States



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Run Analysis
  • Swim Analysis
Meet Your Coach
Courtney Benedict
Courtney Benedict Whole Wellness For Life, LLC
Arlington, VA United States 22201
Coach Bio

I take a holistic approach to training and nutrition to help athletes achieve optimal performance without neglecting work, family, life, and health. Triathlon is more than just swim, bike, run. It is also about mental preparation, handling the demands and stress put on the body, finding a healthy balance and having fun!

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I have been an endurance athlete my whole life and have been working in the health & wellness industry for over 20 years. I practice a holistic approach to triathlon & health coaching, which means that I look at how all areas of your life are connected.There is no one-size-fits-all approach to training & nutrition– each person is unique with highly individualized requirements. As a coach, I listen to your needs and your health is my top priority. A healthy, balanced mind and body = the ability to reach your true Whole Wellness For Life and athletic potential. My specialty is coaching athletes in the half and full Ironman distances.

BA Health Promotion
MS Health Promotion Mgmt.

USAT Level I Coach
IRONMAN Certified Coach
ACE Fitness - Health Coach, Group Ex. Instructor, Peer Fitness Trainer & Nutrition Specialist Certifications
The Institute for Integrative Nutrition Certified Health Coach
Transformational Method Coaching Certification
Les Mills Certified Body Pump Instructor
Certified Cycling Instructor
Certified Master Workplace Wellness Ambassador
Adult/Child/Infant CPR/AED Certified

Key Race Experience
Ironman World Championships Qualifier/Finisher - 2019
8x Ironman Finisher
70.3 Worlds Championship Finisher & multiple qualifier
3x Boston Marathon Finisher & multiple qualifier
Multiple 70.3 Distance Races
Coeur Ambassador Team - 2019-Present
The Collective Beat Team - 2018-Present
DC Tri Snapple Elite Team - 2011-2014

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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Arlington, VA
United States