I have been an endurance athlete my whole life and have been working in the health & wellness industry for over 20 years. I practice a holistic approach to triathlon & health coaching, which means that I look at how all areas of your life are connected.There is no one-size-fits-all approach to training & nutrition– each person is unique with highly individualized requirements. As a coach, I listen to your needs and your health is my top priority. A healthy, balanced mind and body = the ability to reach your true Whole Wellness For Life and athletic potential. My specialty is coaching athletes in the half and full Ironman distances.

Degrees:
BA Health Promotion
MS Health Promotion Mgmt.

Certifications:
USAT Level I Coach
IRONMAN Certified Coach
ACE Fitness - Health Coach, Group Ex. Instructor, Peer Fitness Trainer & Nutrition Specialist Certifications
The Institute for Integrative Nutrition Certified Health Coach
Transformational Method Coaching Certification
Les Mills Certified Body Pump Instructor
Certified Cycling Instructor
Certified Master Workplace Wellness Ambassador
Adult/Child/Infant CPR/AED Certified

Key Race Experience
Ironman World Championships Qualifier/Finisher - 2019
8x Ironman Finisher
70.3 Worlds Championship Finisher & multiple qualifier
3x Boston Marathon Finisher & multiple qualifier
Multiple 70.3 Distance Races
Coeur Ambassador Team - 2019-Present
The Collective Beat Team - 2018-Present
DC Tri Snapple Elite Team - 2011-2014