Courtney Benedict   Whole Wellness For Life, LLC

I empower athletes to take a holistic approach to training and nutrition, so they can achieve optimal performance without neglecting work, family, life, and health. I promote a holistic approach and provide synergy as the optimum balance of training and nutrition that achieves ideal performance. Triathlon is more than just swim, bike, run. It is also about mental preparation, handling the demands and stress put on the body, finding a healthy balance and having fun!


I have been an endurance athlete my whole life and have been working in the health & wellness industry for almost 20 years. I practice a holistic approach to triathlon & health coaching, which means that I look at how all areas of your life are connected.There is no one-size-fits-all approach to training & nutrition– each person is unique with highly individualized requirements. As a coach, I listen to your needs and your health is my top priority. A healthy, balanced mind and body = the ability to reach your true Whole Wellness For Life and athletic potential. My specialty is coaching athletes in the half and full Ironman distances.

BA Health Promotion, minor in General Business Concepts
MS Health Promotion Mgmt.

USAT Level I Coach
IRONMAN Certified Coach
ACE Fitness Nutrition Specialist
The Institute for Integrative Nutrition Certified Health Coach
ACE Certified Health Coach
Transformational Method Coaching Certification
ACE Certified Group Exercise Instructor
Les Mills Certified Body Pump Instructor
Certified (Reebok/Mad dogg/Spinning) Cycling Instructor
Certified Master Workplace Wellness Ambassador
Adult/Child/Infant CPR/AED Certified

Key Race Experience
4x Ironman Finisher
70.3 Worlds Championship Finisher
3x Boston Marathon Finisher & multiple qualifier
Multiple 70.3 Distance Races
USAT Long Distance World Championship Finisher
DC Tri Snapple Elite Team - 2011-2014


Arlington, VA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Corporate Wellness




Arlington, VA
United States