Experienced multi-sport coach specializing in coaching beginner and age group runners, cyclists and triathletes. Certified AFLCA personal trainer and Spin instructor.
UCI licensed Director Sportif (Team Manager)
Uses technology extensively for analysis and adaptation of training workouts and plans.
Focus is first on getting the basics in place and then working on improving performance uses the latest high performance methodologies used by international and professional teams.
Highly competitive age-group triathlete and runner(currently and in the past).
Utilizing the 35 years of participating in multi-sport and endurance events I use my experience as well as technical knowledge to develop unique and effective training programs for all levels of athletes.
Consultations, Local Coaching, Remote Coaching, Strength Training, Bike Fit
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Personal Training
A willingness to learn, trust and believe.