AS WE MEET - It quickly becomes very clear that I'm super focused on helping people through high quality professional service. I'm not just a coach, I'm a true life-coach. I believe there is a right way to train for life and fitness. It starts with having a clear goal, expert instruction, performing structured training and receiving immediate feedback throughout the process. If you possess Desire, Determination and Discipline then I would be honored to help. Results start here!
Coach Cottle has been training athletes of all ages for over three decades, my coaching philosophy or “style," has always been Three Dimensional. The first is “Fundamental" teaching of the simple mechanics of learning a sport. The second is “Psychological” teaching: Motivation, Confidence, Mental imagery, Emotions, Focus and Intensity are all mental skills which are connected to one another and allow the athletes to greatly improve performance. The last is the “Heart,” which embodies the mind, body and spirit. Capturing the heart of the athlete is the greatest reward for a coach. It’s always a priority for me to understand what's going on in an athlete's life beyond training/triathlon, in order to build a smart plan that fits their lifestyle. CoachCottle@TriLifeUSA.com - Coach Michael Cottle 321-228-1248 EST.
Lake Mary , FL
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness
1061 S. Sun Dr.
Lake Mary , FL