Colin O'Shea
Colin O'Shea COS Coaching
Colin O'Shea
Colin O'Shea COS Coaching

Singapore , Singapore



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Athletes are required to sign up for a minimum term of 3 months.
Meet Your Coach
Colin O'Shea
Colin O'Shea COS Coaching
Singapore Singapore 298063
Coach Bio

Colin is an elite age group triathlete and coach based in Singapore. He has had numerous age group and overall wins in triathlons across Asia. Colin individually tailors training plans for athletes on Training Peaks. He works with a broad range of athletes from those looking to complete their first triathlon to those that have completed many and want to improve their times. He also coaches single sports and provides advice on nutrition which is so important in the hot Asian climate.

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Colin is a qualified swimming instructor and triathlon coach working in Singapore. He is qualified in CPR and AED first aid. Triathlon coaching is available to adults and swimming instruction is available to adults and children.

Colin swam competitively in Ireland through school and university. He has worked as a lifeguard in Ireland and the USA and also as a swimming and water safety instructor in Ireland.

Colin is a well known elite age group triathlete in Asia. Recent highlights included being the 2017 overall Metasprint series champion in Singapore. In 2016 Colin won the Desaru 113km triathlon in Malaysia and the Singapore Aquathlon. Highlights of 2015 included winning the Metasprint Aquathlon and Singapore International Triathlon in Singapore, winning his age group at Ironman 70.3 Vietnam, Ironman 70.3 Philipinnes and the Laguna Phuket triathlon. He was ranked 2nd globally in his age group in the Ironman All World Athlete program in 2015, finished 14th in his age group in the Ironman 70.3 World Championships 2015 in Austria and 22nd in his age group at the Ironman World Championships 2017 in Kona, Hawaii.

Colin is a qualified triathlon and swimming coach and enjoys passing on his passion and experience in the sport to others looking to improve their capabilities.

Tri New Zealand Level 1 Accredited Coach
Austswim Teacher of Swimming and Water Safety
Qualified in CPR and AED

Registered Business Number: 53329780W, Singapore

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
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62 Trevose Crescent, 01-05