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Colin O'Shea   COS Coaching

Colin is an elite age group triathlete and coach based in Singapore. He has had numerous age group and overall wins in triathlons across Asia. Colin individually tailors training plans for athletes on Training Peaks. He works with a broad range of athletes from those looking to complete their first triathlon to those that have completed many and want to improve their times. He also coaches single sports and provides advice on nutrition which is so important in the hot Asian climate.

Bio

Colin is a qualified swimming instructor and triathlon coach working in Singapore. He is qualified in CPR and AED first aid. Triathlon coaching is available to adults and swimming instruction is available to adults and children.

Colin swam competitively in Ireland through school and university. He has worked as a lifeguard in Ireland and the USA and also as a swimming and water safety instructor in Ireland.

Colin is a well known elite age group triathlete in Asia. Highlights of 2015 included winning the Metasprint Aquathlon and Singapore International Triathlon in Singapore, winning his age group at Ironman 70.3 Vietnam, Ironman 70.3 Philipinnes and the Laguna Phuket triathlon. He was ranked 2nd globally in his age group in the Ironman All World Athlete program in 2015, competed in the Ironman 70.3 World Championships 2015 in Austria and has already qualified for the Ironman 70.3 World Championships 2016 in Australia.

Colin is a qualified triathlon and swimming coach and enjoys passing on his passion and experience in the sport to others looking to improve their capabilities.

Qualifications
Tri New Zealand Level 1 Accredited Coach
Austswim Teacher of Swimming and Water Safety
Qualified in CPR and AED

Registered Business Number: 53329780W, Singapore

Location

Singapore
Singapore

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming

Languages

English

Athlete Requirements

Athletes are required to sign up for a minimum term of 3 months.

Address:

62 Trevose Crescent, 01-05
Singapore
Singapore
298063