Coaching Philosophy

Ask a selection of elite triathletes for their secret to success and you will get a similar answer across the board: consistency.

The truth is that there is no shortcut to greatness in our sport, but consistency in training is also difficult to achieve. I can work with you to provide coaching that is ever-changing and adapting to fit your sporting goals into a busy life.

Through The Complete Athlete, I will start by critically assessing your movement competency and delivering an individualised suite of strength and conditioning to prepare your body for the rigours of endurance training. Well thought out S&C has the potential to increase performance, decrease injury risk as well as enhance recovery; making it a key focus of my coaching ethos.

Alongside this, I will structure your endurance training from the ground-up – helping you to achieve race-ready condition but always with an eye towards long-term sustainability and success.

Running form work will also form a key part of your training. I will analyse your current technique across a range of paces and, where we can, look to improve with use of drills and cues as well as tailored S&C.

With competitive pricing as I break into the world of coaching, get in touch with me to arrange your free consultation.

• British Triathlon Level 2 Coach
• MSc Strength & Conditioning Student
• Duathlon Specialist Coach