I help endurance athletes build strength, resilience, and confidence so they can train consistently, perform at their best and enjoy the process along the way.

As a Chartered Physiotherapist, Strength & Conditioning Coach, and Endurance Coach, I bring a unique blend of clinical expertise and real-world coaching experience. My background spans rehabilitation, healthcare, military service and athletic performance, giving me a holistic understanding of what it takes to stay healthy, train effectively, and perform under pressure.

Having competed in endurance sport myself, including representing the RAF and GB at European and World Championship level, I understand the challenges athletes face, from balancing training with work and family life to navigating injury setbacks and performance plateaus.

I believe lasting performance is built through consistent, intelligent training. By combining endurance coaching, strength training, and recovery strategies, I help athletes stay healthy, train effectively and reach their goals; whether that's completing a first event, returning from injury or achieving a new personal best.

Qualifications include: BSc (Hons) Physiotherapy, MSc Rehabilitation, HCPC registration, Chartered Society of Physiotherapy membership, Level 4 Strength & Conditioning Coach qualification, and British Triathlon Level 2 Coach Certification; Level 3 Personal Training; ACSM Certified Personal Trainer; Level 5 Clinical Massage Therapist