Coach Cody is a USAT level 2 and USAC Level 3 coach. Through his training facility, Sessions:6 Sports Performance, located in Lakewood, Colorado, he has worked with hundreds of endurance athletes from across the country including: triathletes, cyclists, runners, and mountain bike racers of all ability levels. Cody has offered Personal Coaching, Custom Training Plans, and Stock Training Plans, Team Training Programs, Training Camps and sports conditioning programs since 2003.
With over 20 years of bike racing and triathlon racing experience under his belt, most of which have been (and still is) racing at the elite level, Cody brings a boat load of training and racing experience to his coaching.
In 2003, Cody founded his coaching and training company, Waite Endurance (formerly: Sessions:6 Sport Performance), with the intent of helping others achieve their goals in endurance sport racing.
The founding principals of Cody's training involves building a highly developed aerobic and strength base. Maximum aerobic fitness comes from years of aerobic training but can be improved on an annual cycle (typically multiple cycles within a calendar year) with focused aerobic training involving both heart-rate and power (bike)/pace (run) monitoring and frequent testing. Once an aerobic base has been established, athletes can achieve optimal racing fitness within a few weeks of high intensity training structured around their specific racing goals. Combining aerobic training, strength training, diet and nutrition, skill work, stress management, and mental strategies, Cody's athletes are able to balance their training around there life and achieve their fullest athletic potential while remaining happy, healthy and motivated year after year.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Mountain Biking, Cyclocross, IRONMAN, XTERRA
A HRM is required. Power meter is highly recommended.
9110 W. 6th Avenue