Kim Welk   Team W Coaching


Sedalia, CO
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Adventure Racing, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Each person that seeks to engage in a health and fitness journey participates for a different reason. Some are seeking a finish, some a PR in time and/or distance and others are out to experience something new that has been unattainable prior to now. As a coach, I customize training plans based on the person’s why. It is of extreme importance to analyze the why on a regular basis to ensure that the ultimate goal stays in sight. I embrace the journey one day and one step at a time.

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Kim began her coaching career in 1993 as an assistant high school soccer coach while attending the University of Colorado and playing soccer for Women’s Club Program. She continued her involvement within the soccer community at various levels coaching players from youth through high school until 2007 as a Level C State Certified Coach. In 2008, Kim’s focus shifted from soccer to running when she became a mentor with the Kids Running America Ultra Distance and Marathon programs. Kim’s three daughters have been actively involved in this program and reached the finish multiple times.

In 2013, Kim decided to dream bigger by amplifying her own training goals. Since then, she has completed several half marathons, marathons, sprint and Olympic distance triathlons as well as Ironman 70.3 and Ironman 140.6.

Kim’s coaching programs are focused on assisting athletes of all ages in achieving cycling, running and triathlon goals while adopting a healthier lifestyle. She has completed her USAC3, epi Triathlon Coaching Certification, ACE Personal Trainer Certification and participates in continuing education to grow as the community grows.

Kim works side by side with her athletes and clients and encourages them to take one day and one step at a time. Ask Kim how to “Get Your Move On.”

RACES: Ironman Chattanooga 2016, Ironman Boulder 2017, Ironman Boulder 70.3, Ironman Arizona 70.3, Disney Marathon, Dopey Challenge, NYC Marathon, Rock N Roll Arizona Marathon, Copper Triangle, LittleFoot


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps


To hire Kim Welk as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

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Sedalia, CO
United States