I have more than 25 years of experience coaching runners of all levels, from beginners looking for somewhere to start to seasoned veterans looking to shave seconds off their race times. I value good communication and love to problem-solve with my runners.

I take a scientific approach to training, but at the same time, I understand that running should be fun with plenty of variety. And I am also creative, allowing me to adjust your training to meet life’s demands.

As a lifelong runner and learner, I continue to study and grow from the teachings of different experts on all topics related to running, health and nutrition. I’m also continually studying and learning from the ups and downs of my runners.

My coaching style is a blend of all these influences.

My love of running began in elementary school and continues today. I live in Jackson, Mississippi with my wife Lori, two boys Riley and Ethan and dog Bo.