Thom Figueroa   Tri-ing For Life

Coach Thom is a USA Triathlon Certified Coach partnering with Triathletes, runners, cyclists, and swimmers to reach their performance goals

I approach each client as an individual assessing the athlete’s goals and the gaps that are limiting the desired progress, then quickly identifying what training prescriptions are needed to help bridge the identified gaps.

My philosophy is to get the greatest development possible on the typical amateur athlete’s very limited time resource.


Coach Thom has been trained and mentored through USA Triathlon and Triathlon Research by coaches at the top of their game in triathlon, running, cycling and swimming as well as the fourth and fifth disciplines of nutrition and mental toughness.

Through nutritional coaching Coach Thom is able to help an athlete perform at their best with minimal GI disturbance through traditional carbohydrate fueling or metabolic efficiency fueling which maximizes an athlete’s use of fat as a fuel source.

Coach Thom has a keen sense of what an athlete needs to go to the next level and is very relatable by athletes who are fresh off of the couch all the way to the elite athletes.


Saint Joseph, MI
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Corporate Wellness



Athlete Requirements

Athetes need to have or willing to get a heart rate monitor.


3664 Niles Road
Saint Joseph, MI
United States