Teodoro Ramos   Coach Ted Training

3 main facets of my business:

Group training - Taking individual endurance sports I create a team environment. I lead groups to make the training sessions fun, dynamic, and educational.

One on one coaching - I work with athletes to understand their goals and time available to train and design customized plans to reach their goals.

One on one skill assessment - I analyze how an athlete moves and help them improve their movement and technique through progressive exercises..


As an avid but not competitive mountain biker, I did my first Xterra Triathlon in 1999 and branched out into many different types of endurance sports since then. As I got more experienced, I became more competitive and have won several Xterra races and achieved cat 1 status in many cycling disciplines. I started coaching in 2005 and have coached swim teams, triathlon group training programs, cycling skills clinics and camps, and marathon group training programs. Over that time I have coached beginners, intermediates, elites, para-athletes, kids, seniors, as well as other coaches. Currently I hold certifications as a USA Triathlon Level 1 coach with a Youth and Junior certification and a USA Cycling Level 2 coach.


Berwyn, IL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training



Athlete Requirements

Communication is key. I expect my athletes to report their workorkouts on trainingpeaks with data uploads, and workout comments.


3341 Highland
Berwyn, IL
United States