Teodoro Ramos
Teodoro Ramos Coach Ted Training
Teodoro Ramos
Teodoro Ramos Coach Ted Training
Location

Berwyn, IL , United States

Languages

English

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
  • Run Analysis
  • Swim Analysis
Athlete Requirements
Communication is key. I expect my athletes to report their workorkouts on trainingpeaks with data uploads, and workout comments.
Meet Your Coach
Teodoro Ramos
Teodoro Ramos Coach Ted Training
http://wellfitinc.com/coaching/ourcoaches/tedramos.aspx
Berwyn, IL United States 60402
Coach Bio

3 main facets of my business:

Group training - Taking individual endurance sports I create a team environment. I lead groups to make the training sessions fun, dynamic, and educational.

One on one coaching - I work with athletes to understand their goals and time available to train and design customized plans to reach their goals.

One on one skill assessment - I analyze how an athlete moves and help them improve their movement and technique through progressive exercises..

Read More

As an avid but not competitive mountain biker, I did my first Xterra Triathlon in 1999 and branched out into many different types of endurance sports since then. As I got more experienced, I became more competitive and have won several Xterra races and achieved cat 1 status in many cycling disciplines. I started coaching in 2005 and have coached swim teams, triathlon group training programs, cycling skills clinics and camps, and marathon group training programs. Over that time I have coached beginners, intermediates, elites, para-athletes, kids, seniors, as well as other coaches. Currently I hold certifications as a USA Triathlon Level 1 coach with a Youth and Junior certification and a USA Cycling Level 2 coach.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.


Send message
Address:

3341 Highland
Berwyn, IL
United States
60402