Richard  Murray
Richard Murray RD COACHING
Richard  Murray
Richard Murray RD COACHING

Cape Town , South Africa


English, Dutch

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Personal Training
  • 1-on-1 Coaching
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
  • Run Analysis
  • Swim Analysis
Athlete Requirements
I am open to all levels of athletes .
Meet Your Coach
Coach Bio


Im Richard Murray - Pro Olympic Triathlete and soon to be full time coach .

I plan to transition from Professional athlete to Professional coach in the near future .

My plan is to use my 15 years with of Professional Triathlon along with my coaching and conditioning diploma to coach athletes of all levels .

I have always had a big passion for progression and sports and I am certain that I will make a HUGE improvement to your training .

Look fowards to hearing from you

Coach RD

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Growing up in Cape Town South Africa sports is in my genes .

I have gained experience from Triathlon since the age of 12 years old and been to three Olympic Games and many podium finishes .

I love sport and love to see progression in athletic ability .

Sport has the ability to change lives and I really think that everyone needs to do it in some form or capacity .

I am looking forward to coaching many athletes in the future and to give back to as many people as possible , wether is be getting off the couch or going for gold at the Olympic Games .

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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Durbanville South Africa
Cape Town
South Africa