Joe O'Connor has competed as a distance runner since childhood. While completing his undergraduate degree in Health, Fitness & Leisure Studies and applying current research methodologies he increased the competition range to include marathon, adventure and triathlon racing.

Since 2006 Joe has lectured in Exercise Physiology and Performance Training. In the interim a Masters Degree in Exercise & Nutrition Science improved his holistic view on preparing athletes for training, competition and recovery.

As an athlete you have the support of your coach Joe O'Connor but also the extended team at www.coachpact.com. The team strive to optimise your performance by providing you with the optimal training and recovery advice available and applicable to your personal goals.