A love for distance running since childhood lead to a career in exercise science. This began with a degree in Health, Fitness and Leisure Studies and a master’s degree in Exercise & Nutrition Science. Current PhD research focuses on longevity and optimal health performance of corporate athletes.

Joe has worked with many of Irelands leading athletes and teams competing on the national and international stage ranging from All Ireland winning GAA teams to those competing at European and World Championships across many sports ranging from athletics to equestrian and professional golf.

He has also worked with teams and athletes who have competed at both the Rio and Toyko Olympics and is currently working with a small number of elite athletes striving for Olympic Qualification as well as time poor corporate athletes looking for the minimal effective dose.