I have been dedicated to a healthy lifestyle and sports for more than 10 years, and both have become the basis of living and functioning in my family and work life. The time of Covid and also my own story, which you can read about here on my blog, forced me to devote myself fully to this, to help and pass on my experience. I see unhealthy and obese people around me every day, it doesn't leave me calm. For twelve years, I successfully ran a restaurant, hotel business and running a sports field. It stopped fulfilling me and according to my motto "there is no time to waste time", I decided to do what I enjoy and fulfill and what I understand. I partially returned to what I studied at the PALESTRA Academy of Physical Education and Sports. I am also studying mainly in the field of nutrition and coaching. However, the greatest school is life practice and experience itself. I want to pass this on and point you in the right direction and guidance. I do not offer any miracle diets and products. That's not what it's about. I will teach you how to take care of yourself more, you will get more energy, which you can then put into your own life. I rely on a personal approach, I/you, I'm not an online robot. I am a father of three children, a happy husband, an active athlete, I love nature and the mountains in every season. I am not a fan of fitness centers, expensive machines and miracle drinks. I won't turn you into a bodybuilder. A healthy, fit person, yes.