Mike On
Mike On TeamONmultisports Coaching
Mike On
Mike On TeamONmultisports Coaching

Fredericton, New Brunswick , Canada



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Meet Your Coach
Mike On
Mike On TeamONmultisports Coaching
Fredericton, New Brunswick Canada E3B 5L7
Coach Bio

Multisport coach since 2014,currently living in Fredericton,New Brunswick,Canada. Focused on creating specific programs targeting the athlete’s goals.Incorporates evidence-based research and mindfulness practices in programs, and also develops training and racing nutrition and recovery routines with the athlete.Technology and data analysis is leveraged to help cut the learning curve using WKO & bestbikesplit.Remote biochemical testing is possible using INSCYD or in-person blood lactate testing.

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Mike completed his Master's Degree in Kinesiology, Sport Sciences focusing on Mindfulness at the University of New Brunswick,Canada. Throughout his coaching career, he has earned various licenses and certifications to enhance his coaching skills, including the ff:

Coaching credentials:

Mindfulness Sports Performance Enhancement (MSPE) Trained Instructor
NCCP Certified Triathlon Competition Coach
NCCP Swim community coach
NCCP Certified Cycling competition Coach - trained
CERTIFIED World Triathlon (WT) Level 2 Coach
TrainingPeaks level 2 coach
TrainingPeaks Power certified
Stryd run power certified
INSCYD coach

Coaching Highlights:

Coach 7 athletes qualified for Kona
Coach 2 athlete (sub3 marathon) both qualified for Boston Marathon
Working with 5 Jr athletes eyeing for Canada Games 2025
TZP athlete development consultant

Mike believes in increasing confidence through competence and communication, building a personal relationship with the athlete, and incorporating #Mindfulness in his coaching programs. It involves training our attention through yoga and meditation. With consistent practice, one can reduce mind-wandering, thus enhancing athletic performance by developing the ability to focus and refocus, worrying less, be more present, reduce anxiety, and increase our ability to respond and react quickly, and most importantly, it can help induce and increase the quality of sleep.

Preferred Athlete Levels
Intermediate, Advanced, Professional
Have a question? Contact me.

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Unit 15 Elroy apartments 165 Parkside Drive
Fredericton, New Brunswick
E3B 5L7