Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.
Kennewick, WA , United States
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- XTERRA
- Swimming
- Personal Training
- Corporate Wellness
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Run Analysis
- Biochemical Analysis
A Strength & Conditioning Coach focused on coaching & developing others to improve performance, overcome obstacles, and achieve goals safely utilizing sensible training methodology.
Training should be deliberate and with purpose. Practice doesn't make perfect, practice makes permanent...so do it right, or get good at doing it wrong.
With 25 years of experience in Strength & Conditioning, my coaching experience has developed into a "long-term athletic development" approach. I utilize my education in Exercise Physiology and backgrounds in nutrition, sport psychology, functional strength training, and speed & agility to address all the components of Sports Performance and how to better accommodate for long-lasting, balanced outcomes.
My Coaching Philosophy relies on integrating these components of Sports Performance to better develop the athlete as a whole, addressing limiters and obstacles, while reducing the un-necessary likelihood of overuse injury. All athletes require the same combination of performance attributes, but in their individual capacity.
Certifications & Experiences:
- BS Exercise Physiology (Graduate Studies Exercise Physiology)
- Minor Degrees Foods & Nutrition, Health & Wellness
- USA Triathlon Level 1 Coach
- Certified Functional Strength Coach (CFSC)
- Certified Nutrition Coach (Pn1)
- Functional Movement Screen Certified (FMS1, YBT)
- Certified Multi-Directional Speed Instructor (MDS-1)
In business since 2005
- Over 20 years of experience in client Strength & Conditioning programming
- Current Member: USA Triathlon, National Strength & Conditioning Association
- Coaching & participation experience Track & Field, Triathlon, and Obstacle Mud Run
- Strictly abide by WADA, NCAA, & IOC/USOC anti-doping regulations & banned substance lists