Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Triathlons, Running, Weight Loss, Pre/Post Natal fitness, Road Cycling, Swimming.
Individualized programs to meet your training goals: Monthly local hands on or E-coaching, consulting, individual and group training, fitness evaluation, heart rate and power training. Customized core and strength programs. Training camps and race preparation recon camps.
As a coach and athlete with over 20 years of experience, I strive to pass on my love and passion for fitness, running, triathlon and sport in general along with the lessons I have learned. I believe that in order to achieve a goal you must have balance in your life. Training is one aspect. Respecting your body and health are paramount and I must also take into account your family, social life, work and other commitments. I believe that fitness is always a work in progress. It must start where the learner is and requires discipline, emotional resilience and commitment. With each day of training, each success and each failure you will learn more that you can apply to your sport and life. Training is not only about doing a workout but also about understanding what you are doing and why. I believe that coaching involves constant communication and adaptation. In this process, I hope to pass on a little of my energy and enthusiasm and make a difference in each clients life.
BS Exercise Physiology
USA Triathlon Level II Coach
USA Track & Field Level I & II Coach
Ironman University Certified Coach
NASM Personal Trainer
AFAA Personal Trainer
USA Level 1 Cycling
Training Peaks Level II Coach
NASM Fitness Nutrition Specialist
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
7411 Keen Way N