Road Cycling, Mountain Biking, Cyclocross
Beginner, Intermediate, Advanced
Move Up Endurance Coaching is a Kansas City based company geared towards helping competitive and goal driven cyclist reach the next level. We offer 1-on-1 coaching, remote coaching, monthly coaching plans, consulting, skill clinics, and personal training.
We currently work with athletes pursuing the following cycling disciplines;
--> Mountain Bike
--> Gravel / Ultra Endurance
I am a cycling coach with Move UP Endurance Coaching. My credentials include a B.S. in Exercise Science from Lindenwood University, and an NSCA-CSCS certification. Bike races have been around me my whole life, and I have been competing in them for almost two decades now. I have raced at all levels of the sport, from entry level to national championships for both collegiate and U23 in cyclocross and road racing.
My training philosophy revolves around crafting a customized training plan for each athlete using data such as power and heart rate, along with WKO5 for data analysis. I incorporate strength training heavily into the training programs of my athletes. I believe that to be a good cyclist, we must also be a good all around athlete.
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training
All athletes must have a heart rate monitor at minimum