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Oakdale, CT , United States
Highly personalized & dynamic training plan, applying periodization principles throughout the training cycle. No plan is cookie-cutter & allow athlete schedule flexibility. A long aerobic base period (Maffetone Principle, Zone 2), with 2 weekly long runs. Leverage O2 capacity with the speed and power assimilation through threshold runs, fartlek, progression runs, hill repeats, & intervals.
Incorporate Strength as part of regular routine to build stronger core, major/minor leg muscles, & balance
Approach was instilled by previous coaches: Jeff Morin (Assisted @ USCGA & Conn College), Jan Merrill-Morin (‘76 Olympics, World XC Champion, Former 1500m American Record Holder, Assisted @ Rutgers Univ), & Norm Higgins (NYC Marathon Winner). Early running career success was based on the application of early 1980s eastern block periodization & neuromuscular training principles. This approach has gained a wider audience, and is now is at the core of the USATF training philosophy.
Started Competitive Running 1988.
Successful Collegiate Career
Successful Scholastic Career
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53 Forsyth Rd