This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Oakdale, CT , United States
Develops highly personalized & dynamic training plan, applying periodization principles throughout the training cycle. No plan is cookie-cutter.
Utilizes a long aerobic base period (Zone II), where-in each week's focus is on 2 long runs. Leverage O2 capacity with the speed and power assimilation through threshold runs, fartlek, progression runs, hill repeats, & intervals.
Incorporate Strength & Conditioning as part of regular routine to build stronger core, major/minor leg muscles, & balance
Started Competitive Running 1988
Successful Scholastic Career
Successful Collegiate Career
Post Collegiate, Went Long
Approach was instilled by previous coaches: Jeff Morin (Assisted @ USCGA & Conn College), Jan Merrill-Morin (‘76 Olympics, World XC Champion, Former 1500m American Record Holder, Assisted @ Rutgers Univ), & Norm Higgins (NYC Marathon Winner). Early running career success was based on the application of early 1980s eastern block periodization & neuromuscular training principles. This approach has gained a wider audience, and is now is at the core of the USATF training philosophy.
53 Forsyth Rd