Develops highly personalized & dynamic training plan, applying periodization principles throughout the training cycle. No plan is cookie-cutter.
Utilizes a long aerobic base period (Zone II), where-in each week's focus is on 2 long runs. Leverage O2 capacity with the speed and power assimilation through threshold runs, fartlek, progression runs, hill repeats, & intervals.
Incorporate Strength & Conditioning as part of regular routine to build stronger core, major/minor leg muscles, & balance
Started Competitive Running 1988
Successful Scholastic Career
Successful Collegiate Career
Post Collegiate, Went Long
Approach was instilled by previous coaches: Jeff Morin (Assisted @ USCGA & Conn College), Jan Merrill-Morin (‘76 Olympics, World XC Champion, Former 1500m American Record Holder, Assisted @ Rutgers Univ), & Norm Higgins (NYC Marathon Winner). Early running career success was based on the application of early 1980s eastern block periodization & neuromuscular training principles. This approach has gained a wider audience, and is now is at the core of the USATF training philosophy.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Local Coaching, Strength Training, Training Camps
Running, High School Cross Country, Collegiate Cross Country
Heart Monitor preferred.
53 Forsyth Rd
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* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.