I’m Krispel, a 45-year-old semi-professional long-distance athlete and certified sports therapist with a passion for running and a commitment to helping others excel. With over 20 marathons completed and a personal best of 2:28:07, I specialize in the marathon distance, where I’ve honed my craft. In 2023, I proudly placed 8th in the Abbott Age Group World Championship in Chicago, showcasing my dedication and competitive edge.

Since 2016, I’ve been an online running coach, guiding runners of all levels to achieve their goals—whether it’s conquering their first 5K, mastering a marathon, or smashing their personal best. As a sports therapist and injury prevention specialist, I bring a unique perspective to my coaching, designing personalized training plans that not only boost performance but also prioritize your long-term health and resilience. My science-based approach, combined with my enthusiasm for running, ensures you’ll stay motivated and injury-free on your journey.

Ready to lace up and chase your running goals? Join my coaching program today, and let’s work together to unlock your potential with expert guidance, tailored plans, and proven strategies for success!