Coach Kal   PEACEFUL TRAINING

Peaceful Training is a personal and group fitness business that focuses on weight loss, strength training, endurance training, nutrition and mindfulness and meditation.

Our mission is to design a path that leads each individual we work with to a permanently sustainable state of total well being.

Bio

As a child, Kalpanatit Broderick (Founder of Peaceful Training) had an overwhelming interest and capacity in the realm of athletics. Adding to this interest, at the age of four, he began learning the art of transcendental meditation from three time Nobel Peace Prize nominee and world renowned meditation teacher, Sri Chinmoy. As he grew older Kal was inspired to incorporate the one pointed, present minded meditative discipline he had practiced throughout his life and apply it to his athletic endeavors. This application took his experience with sports to a new level, rarely experienced by elite athletes today.

"While running competitively, I realized that along with setting my sights on outer success, running must also become an inner quest, a quest for peace within. This quest took me to a place where I was able to transcend my attachment to outer results and instead I began to focus on what was real, the joy of the run and the peace that followed."

Throughout his collegiate (Georgetown University) and professional (Nike Inc.) running career, meditation, as well as eating a healthy diet, were the core tenets of Kal's athletic success. Meditation had a tremendous effect on his mind when entering into top level track meets. By keeping stress and anxiety levels at bay, he was able to perform at an optimal level each time he approached the starting line.

Location

Seattle, WA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis

Sport Types

Running, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Languages

English

Athlete Requirements

I only accept athletes who are in full health or who have been cleared to engage in a program by a licensed M.D.

Address:

3811 NE 45th
Seattle, WA
United States
98105