I am a RRCA and USATF certified Running Coach coaching new runners to complete their first 5K to their first marathon and coach runners to their new personal records. Thanks to TrainingPeaks and FaceTime, I coach athletes from all different timezones. If you live in NYC, I also offer in person 1-on-1 and group coaching.
I believe that we should physically be ready for as much as possible. If we decide to take on a sport, we should learn the basics first - that is running. Everyone should try, learn, and know what their bodies are capable of. Specific results will require specific training. The best and fastest way to learn is experience.
I have worked with and are stilling working with athletes who wants to start running, to those who want to run their first race, to those who want to run a personal best.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis
Running, Personal Training, High School Cross Country, Corporate Wellness